No Requirement
Spend 75 mins with your trainer, Adrian, through a special session on self-therapy techniques and exercises to maintain healthy joints as we age, as well as improving current joint-related issues that you might be struggling with.
At the end of this session, you will be able to:
1. Learn and understand common joint problems
2. Reduce body and joint aches and pain through proper walking, standing and sitting postures
3. Utilize self-therapy techniques to remedy aches and pain caused by joint degeneration, postural problems and age
4.Strengthen and improve mobility of all the major joints in your body
Yoga Therapy for Joint Health!
