No requirement
"Spend a fun 75-mins with Coach Adrian, through a special session on daily self-therapy techniques and exercises to maintain a healthy spine as we age, as well as remedying common lifestyle-related spinal problems and pain.
Improve your health, strengthen your body and relieve the pain.
What you will gain from this session:
✅ LEARN common spinal problems and how to remedy them
✅ EXPERIENCE proper sitting and standing postures to keep the back pain-free
✅ DISCOVER daily self-therapy techniques to remedy those aches and pain while sitting at your work desk
✅ GAIN a simple daily exercise system to strengthen the spine and core that will change your body
✅ NO medicines, supplements or gadgets involved. Just you and your yoga mat and a dining chair!"
At the end of the lesson, learners are able to learn on the importance of health, and to improvise and strengthen body and relieve the pains
Daily Therapy for a Healthy Spine
